This video includes lots of different types of movements that we use in our daily lives - functional movements - rotating, pushing, pulling, swinging, squatting, balancing, lunging and more. It is a different way to look at your workout - not just about having to exercise and more about being strong and fit for your daily activities. Give it a go and let me know what you think by either clicking on the thumbs up or down or leaving a comment.
Equipment:
Weights - dumbbells, kettlebells, water bottles, milk cartons with handles or even wine bottles!
Exercise mat or rug
Remember to drink water before, during and after.
This video is intended for clients of Sarah Thornton Personal Training. Please follow this video with respect to your current fitness level. Rest when you need to.