“Sarah’s postnatal classes are excellent. A fun and supportive atmosphere and a great way to start feeling like your body is your own again after pregnancy. The detailed health questionnaire at the beginning shows how carefully Sarah considers the safety aspects of exercise post-pregnancy. Highly recommend!” Gill

Postnatal Recovery & Strength Class

An empowering and supportive class led by professionally qualified postnatal trainer and Mum.

This can be a challenging time to get back into exercise as fatigue and lack of time and body confidence can interfere. I have two lovely girls myself so I know all about it!

“Where do I start?” is often the question I am asked. No problem - I can show you and work with you to get the most out of your available time to exercise. The result? Renewed strength and energy for family life and help with feeling great in your body again.

My post-natal class includes:

  • Strength exercises focus on the areas of your body which have been weakened through your pregnancy and labour and on the muscles that need to be strong for feeding and carrying your baby and baby equipment.

  • Specific focus is given to strengthening your abdominal, pelvic floor and overall core area.

  • Mobility and flexibility exercises to correct any posture and strength imbalances.

  • A gradual increase in the complexity and intensity of exercise.

  • Nutritional information for more energy, healing, to improve your general sense of wellbeing and for weight loss and maintenance.

  • A chance to socialise and have fun with other mums and babies.

  • Handouts and discussions on other areas of postnatal wellbeing including nutrition, sleep/rest, motivation to exercise tips and self-care.

Your baby is very welcome to come along. This is a chance to exercise without having to get childcare - bonus!

Class size will be limited to only 8 mums and babies for more individual attention.

Please have your 6 week check-up completed and approval given from your doctor to exercise before you start this class.

Please bring your own exercise mat, a set of dumbbells and resistance bands if you have them. Please also bring a playmat and toys for your baby to play with if needs be.

When: Tuesdays at 10am for 1 hour

Venue: SoulMoves, 66 Slí Gheal, Ballymoneen Road, Knocknacarra, Galway. H91V099

Click here to view it on Google Maps: https://goo.gl/maps/C7EV9gQs1GCYvUgF7

Cost: €88 for 5 classes.

Course start date: Tuesday 9th April 2024. There is no class on Tuesday May 7th.

Please contact me if you have any questions. I am professionally qualified to train postnatal women and have been helping mothers to get back into shape for 17 years. If you’d like to read more about my training style, please click here.