Rediscover your healthy self!

Would you like a workout that is just for YOU, your fitness level, your health needs and your time schedule?

Do you tend to get lost or demotivated when you follow general online workouts that are for everyone?

Do you just want to feel healthier and have more energy?

I can help.

I am a professionally-qualified and highly-experienced Personal Trainer based in Galway. I set up my personal training business in 2007. I specialise in one-to-one personalised exercise sessions, my main aim being to help you achieve the results you want while making it enjoyable and motivating at the same time.

No fads – I only offer balanced, long-term solutions. My highly professional method is not one of extreme training and extreme dieting. These approaches encourage an unsustainable, short-term focus to your health and fitness. Over the course of our sessions together, we figure out your health equation, i.e. the type and frequency of exercise and nutrition you need to keep you fit, healthy and manage your weight for the long term.

I love the buzz that I get from working out and I want you to experience that too.

Whatever your age, whatever your fitness level, if you would like to discuss your training needs, give me a call on 085 1033753 or email sarah@sarahthorntonpt.com

Feel the amazing benefits of personalised workouts in studio or online!

I am delighted to be able to offer my personal training sessions with the following personal and small group training options:

In my dedicated Personal Training studio - click here to view
Personal training programmes via my online training app for those of you who just want a personalised workout and exercise plan to follow yourself in your own time

Boost your mood and your energy! It has been a tough time mentally and physically.

My training packages include:

personalised exercise programmes to do outside of your sessions
personalised nutrition education, advice and planning
a personal account for my online training app with facilities for anytime access to your personalised workouts, videos of your exercises, logging your food diary and keeping track of your progress
lots of encouragement support and motivation from me, your dedicated trainer, to help you attain your desired health and fitness goals and rediscover your healthy self.

For more information on these training options contact Sarah on 0851033753 or email sarah@sarahthorntonpt.com. I would be very happy to discuss with you what option would best suit your health and fitness needs in light of our changing circumstances.

In the meantime, please go to my workout video page of this website for some sample home workout videos.