How many sessions a week? This depends on your goal, your time available, your motivation to workout on your own and of course your budget.

Where?  Sessions are held at my private Personal Training studio in Knocknacarra.  I also like to bring my clients outdoors, weather permitting.

COST
The cost of each session includes our workout together plus regular food diary analysis, programme design, gym or home workout design, holiday workout design and anything else I can do to help you get the most out of your training.  Please call for up-to-date rates.