So how does our personal training service work?
THE FIRST SESSION
Our first session is a consultation involving a lot of talking about you! With this session we try to get as broad a picture of you as we can such as your lifestyle, your exercise history and what you want to achieve from your personal training sessions. We do health checks such as blood pressure and body fat analysis and also do some strength and endurance assessments to ascertain at what level to start your training. This holistic picture of you helps us to work with you to set achievable exercise goals and to design a programme for you that you will enjoy and to which you will keep up in the long term. This session can take anything from 1 – 1.5 hours.
After that we kick into our weekly sessions which are generally 1 hour long covering mobility, aerobic exercise, strength and conditioning exercises, posture-correction exercises, core conditioning and flexibility. We vary our workouts to make them interesting, enjoyable and motivating for you.
How many sessions a week? This depends on your goal, your time available, your motivation to workout on your own and of course your budget.