Winner of PT sessions for a year competition!

Congratulations to Susie Heaslip for winning PT sessions for a year! Thanks to all those who sent in their inspiring stories. They were all amazing and it was very hard to choose.

Susie had this to say when she heard that she had won:

'Although I don't look like a stereotypical unfit person I have had nearly 2 years where I could not exercise properly therefore loosing any level of fitness I previously had. I also have no strength which causes joint pain on a daily basis. I am so excited to be starting with a clean slate and finally building up strength, fitness and general well-being with Sarah. She has tweaked my programme to suit my limitations due to injuries I've picked up along the way and we are slowly building muscles that will lead to a much stronger physique.  Winning this competition could not have come at a better time, it's absolutely priceless to me. I look forward to many more early morning sessions ahead'

We'll be keeping you posted on Susie's progress including some of her favourite exercises and other tips she has to keep fit and healthy.

Sarah

#fitnessforthelongterm