Keep your energy and appetite up with our 3 tips to keeping active over the holiday period:
1. When arranging to meet with your friends and family, suggest an activity first before eating or drinking e.g. a walk on the prom, a hike in Connemara, a cycle around a forest park, go mountain biking, a swim in pool or a dip in the sea. You be the activity leader!
2. Do your exercise first thing in the morning before the day runs away with visitors, cooking, shopping, travelling and of course partying.
3. If you think you won’t have the time for doing what you normally do for your exercise, do whatever you can. Something is better than nothing and you will get to January feeling much better than if you stop exercising altogether.