3 in 1: A Gift of Health and Fitness
Why not buy you or your friends and family a unique health assessment?
Maeve Gacquin, Nutrition Consultant, Maeve Mitchell, Chartered Phyiotherapist and Sarah Thornton, Personal Trainer, have launched a new health package.
Consisting of one session with each of these experienced health professionals, you will have a very good idea of what state your health is in and what areas you may need to improve on.
Session 1: Physiotherapy Screening
Maeve Mitchell will give you a full physiotherapy screening to highlight any weaknesses you may have and give you guidelines on what to focus on.
Session 2: Nutrition Assessment
Maeve Gacquin will assess your diet and lifestyle and current nutritional status. She will provide a personalised written programme to meet your nutritional requirements and achieve your personal health and weight goals.
Session 3: Fitness Programme
Sarah Thornton will go through a full fitness assessment and give you an exercise programme to start with straight away to help you achieve your exercise goals.
Cost: €120* for all three sessions.Please call Maeve on 086 8156180 for more information.
*Part of the cost of this package is redeemable with most major health insurance policies. Check with your health insurer.